When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...

Pro physical therapists recommend these top electric muscle stimulators to help relieve muscle pain, enhance athletic ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep.

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling, Dr. Jacobson says. “In those situations, a good ...

Braxton Hicks contractions usually begin to appear from the second trimester of pregnancy. Unlike real contractions, false ...

Contractions during pregnancy refer to the sensation of tightness and hardness in the uterine muscles. During a contraction, ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...