Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

But the question remains: Can mustard oil truly boost hair growth? We must investigate the oil's composition, purported benefits, and impact on hair health to answer this. Mustard oil contains ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

From improving blood circulation to aiding skin infections, check out the magical benefits of mustard oil massage for babies.

Mustard oil is a staple oil used in Indian cuisine. Among other types of cooking oil like sunflower or soyabean or coconut or palm oil, mustard oil is recommended as one of the healthiest.

Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for low to medium temperatures.