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Opinions expressed by Forbes Contributors are their own. I help you feel more confident and in control at work. How do you start your day? Do you jolt awake at the sound of your alarm blaring?

These habits can improve metabolism, reduce stress, and encourage productivity. A structured morning routine ensures consistency in self-care, fostering better decision-making throughout the day ...

Here’s how she learned to start the morning on a positive note. But this is exactly what my mornings have been ... to dive in and see if this new morning routine could help me to have a more ...