And even if you don't end up doing the splits, these stretches are good for you. However, people who have had injuries, joint replacement, or hip problems, such as arthritis, may need to avoid the ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

DEAR DEIDRE: MY jealous ex won’t stop until she splits me and my younger girlfriend up. So far she has sent photos of both of us having sex, told her that I’d even been in contact professing ...

He said the break-up came about because he was not ready for anything more serious. In an interview with the US magazine People, Hopkins, who is still married to wife Jenni, admitted he was a bad ...

7. Slide your feet back together, then stretch your inner thighs and hamstrings to cool down. Warm up exercises to do before ...

But there are other reasons you might be struggling to stretch too ... imbalances by tightening up certain muscles. Personally, I have huge range of motion in my quads and hips, but my hamstrings ...

After this lengthy analytics session, I often feel stiff when I stand back up, especially in my hips and legs. To combat this ...

7. Twist again through the spine to return your right arm (with bent elbow) to the ground in front of you Apart from the fact that it’s my personal favourite stretch, it lives up to its name of ...

Hold each post-run stretch for up to 30 seconds – repeat this once or twice on each leg. Avoid stretches that can hamper your performance or increase your risk of a pull or tear – the ...

It’s been years and people still want to get their hands on the Dyson Airwrap, however, there are so many other options for a ...

Warming up before physical activity can reduce your risk of injury and improve your performance. Stretching before running - even if you plan on a slow, short run - is especially important for ...