Swimming stayed a part of my weekly routine until I was 16, having collected all the badges and stages available to me. It never occurred to me that Monday evenings could be spent doing anything ...

In this article, Tamsin Brewis, owner of local baby swim school Water Babies Bucks & Beds, shares why joining a weekly class with your newborn is a game-changer. These classes provide a helpful way to ...

Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the benefits of resistance training and ...

My exercise routine just varies ... So I love to mix it up. I still swim a little bit, a couple times a week, maybe once or twice a week, but I love boxing. That's like my new thing, boxing.

“During my first pregnancy ... It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through ...