Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Dive into a world of peace and relaxation with this oddly satisfying video, paired with calming deep sleep music. Perfect for ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...