Constipation remedies: What works? Drink more fluids Dehydration is one of the most common reasons adults and children ... Glucomannan is a natural dietary fibre that is found in a root vegetable ...

Another 2022 study found that “Two gold kiwifruit daily are as effective as fibre-matched psyllium in treating constipation in adults and should be considered as a treatment option.” ...

Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more ...