Ask your doctor about safe nondrug remedies, such as nasal rinses. Whether your doctor recommends any prescription medicines for your nasal congestion and sinus pressure will depend on the cause ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

Ayurveda provides a holistic approach to managing HMPV-like symptoms by focusing on natural remedies that balance the body’s energies and strengthen immunity Incorporating these practices into your ro ...

Ginger and garlic, common kitchen staples, offer numerous benefits beyond cooking. They improve health, aid in skincare, ...

Essential oils have been used for centuries as a natural remedy for nasal congestion. The use of aromatic compounds, in conjunction with decongestants, has gained popularity in helping to provide ...

Warm up with a bowl of spicy lentil soup – it’s packed with protein and spices to help your body fight infection.

Shortly after I moved to the Island, I met Laurisa Rich, who was orchestrating a beautiful winter solstice celebration. Rich ...

Raw milk, a drink enjoyed for centuries, is gaining popularity again as a natural remedy for common health problems like allergies and colds.

Your ears can feel congested due to sinus congestion ... it may last longer and require specific treatment. Ear congestion is often related to allergies, sinusitis, the common cold, and other ...