Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

This exercise activates neck muscles that are rarely used ... and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before ...

Keep your neck relaxed as you do this ... Try the following stretches to target this important area. This convenient exercise ...

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks. Tech ...

Try this exercise immediately after posture correction and the neck stretch to further relax your shoulder muscles. Step 1: Flex your shoulders, raising them up toward your ears. Hold for five to ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...