A woman who previously followed a strict vegan diet has now shared the shocking results of eating only meat and dairy for the past six years.

there are plenty of plant-based and non-dairy sources of calcium that can be easily incorporated into your diet. In this article, we will explore seven excellent non-dairy sources of calcium to ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If dairy is excluded from the diet, a calcium substitute is likely to ... Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes.

Trader Joe's has long been inclusive to vegan diets — and that includes a wide selection of non-dairy milk alternatives. At Trader Joe's, you can choose from a selection of flavored oat ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Unlike other non-dairy milk options ... Another study found that women with more omega-6 fatty acids in their diets had less dry, thinning skin than women who consumed fewer of those fatty ...

Other studies have shown evidence that a diet high in dairy products may actually increase colorectal cancer, Feldman says. "Non-dairy consuming regions of the world, like Asia and the ...

A new study has found that having large glass of milk every day may cut the risk of bowel cancer by nearly a fifth.