Nutmeg is a traditional spice used in sweet and savory dishes. It has an impressive nutritional profile. Limited animal studies suggest the powerful plant compounds are responsible for nutmeg's ...

And a trio of spices – cinnamon, nutmeg and ginger – feature in many dishes and drinks and are an unmistakable part of the scent profile we associate with the holiday season. As a plant ...

Buy nutmeg whole and grate it as you need it. Avoid using ready-ground nutmeg, which quickly loses its flavour.