SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

For more than 100 years, people in Japan have been doing this ... incorporating mobility exercises can help older adults maintain their independence by improving balance, reducing fall risk ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 strict pull-ups in a row. She said she’s now inspired her to be a role model ...