They brought oil palms with them. Wading in a stream in Lopé’s forest, Oslisly scratches at the bank and pulls out domesticated palm nuts dating back two millennia. By around 1,500 years ago ...

Discover how batana oil's rich nutrients can enhance your hair health, plus expert tips on application methods and ...

STEP 1: Add palm nut concentrate and 4 to 5 cups of water ... STEP 4: Once the palm oil rises to the top, add the crayfish, ...