Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our ...

Panic attacks can seem unpredictable ... In a world increasingly dominated by 24-hour news cycles and real-time social media ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden ...

From her first period, Nichole, from Stoke-on-Trent remembers having breakdowns, panic attacks and flying into ... to hormone changes in her menstrual cycle. At her lowest, Nichole, who's now ...

He holds my face and says, “Breathe with me”. It lasts a couple of minutes, but as soon as you’ve had a panic attack it takes about three days to come back to normal – the last time I had ...