Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our ...

Panic attacks can seem unpredictable, but research and clinical observations suggest that ... In a world increasingly ...

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...

From her first period, Nichole, from Stoke-on-Trent remembers having breakdowns, panic attacks and flying into ... to hormone changes in her menstrual cycle. At her lowest, Nichole, who's now ...