Many painful symptoms are associated with a pulled groin. Fortunately, though, there are also quite a few stretches that can help alleviate symptoms. The hip flexor stretch can help increase your ...

Plant both hands behind you, and slowly lean back until you feel the stretch on the front inside groin. Hold for three ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...