If the immediate effects of pre-party workouts are short-term, then should you really make an effort to workout before a party or a date at all? The answer is yes because there’s more in this ...

It’s always at this point in party season that I reliably fall off the exercise and healthy eating wagon. “Too tired today, too much in need of greasy, salty food, too much temptation.” December’s run ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Jessica Rossing, the founder of Movo Studio, has a couple tips for making sure you stick to your goals First: Take a pause to ...