2. Sadhana Pada (The Chapter on Practice): Here, Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga. This comprehensive guide includes ethical ...

Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the traditional eight limbs ...