As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected ...

If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...

In this excerpt from chapter 4, “Sweet Preserves,” she shares how to make homemade pectin from citrus fruits. You can purchase this book from the MOTHER EARTH NEWS store: Preserving Everything.

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

High-pectin fruits include: blackcurrants, redcurrants, cooking apples, damsons, quinces, gooseberries and some plums. Low-pectin fruits include: blackberries ...

The results are modestly sweet and balanced with lemon juice. Learn how to make jam without pectin. It was spring of 2008, the strawberries were gorgeous and cheap at the farmers market ...

Breakfast dishes filled with fibre are easy to make according to this TikTok recipe creator, whose stewed apples has taken ...

Lycium barbarum, commonly known as goji berry, is renowned for its pectin polysaccharides (LBPPs), which offer a range of benefits including antioxidant, immune-regulating, and anti-aging effects.