Medically reviewed by Amy Kwan, PT Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

The exercises are simple - although they can ... throughout their lives is the most effective way to prevent pelvic floor dysfunction. "Pelvic floor dysfunction is a common and often debilitating ...

One in three women in the UK and globally are estimated to have pelvic floor dysfunction. It is a umbrella term for dysfunctioning conditions that affect the pelvis, ranging from urinary and ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to ...