Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

For more information, view the BEST Study Landing Page and check out the BEST Study Brochure (PDF, 2MB) The pelvic floor ... Surgical and non-surgical treatments include: Pelvic floor muscle training ...

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...