Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Your gluteus and abdominal muscles may also be weak ... Here are several exercises you can do at home to help your pelvis return to a pain-free, neutral position. How do you know if you have ...

“When we experience pain, our muscles tense and guard us to protect ourselves from the pain,” explained Heather Jeffcoat, physical therapist and author of Sex Without Pain. “With repeated exposure to ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: " Water-soluble vitamins ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

When pelvic floor muscles do not work as they should, you end up having urine or stool leaking or not emptying your bowel or bladder completely. Urinating may become painful, with lower back pain ...