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There are some lifestyle behaviours with enough evidence to show that changing them will reduce your risk of dementia. Research has shown that people who take regular exercise may be up to 20% less ...

So-called "weekend warriors" who fit in a few hours of physical activity one to two days a week are just as likely to have a healthy weight and lower body fat as people who exercise more often but ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Exercising for health is a powerful motivator and can lead to long-term commitment to exercise as it directly impacts one’s quality of life. People who are motivated by health often focus on ...

People with insomnia may not respond as well or recover as efficiently from the physical demands of exercise, he added. But there are ways to exercise regularly without worsening sleep issues.

“People who exercise regularly tend to do much, much better in terms of heart health,”Kurt M. Hong, MD, Ph.D., professor of clinical medicine and founding director of the Center for Clinical ...

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

But exercise is not accessible to all people, so researchers at the University of Southern California (USC) and the University of California Los Angeles are investigating whether these brain ...