When it comes to cooking peppers, the process can both dilute and enhance their nutrients. Cooking can enhance the absorption of carotenoids like beta-carotene, but frying or sautéing can ...

Red bell peppers are packed with lycopene, promoting heart health. Yellow and orange ones contain carotenoids, crucial for eye health. Bell peppers also support hair growth, skin health ...

"Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, particularly carotenoids, which help boost immunity and overall health," says Michelle ...

Antioxidants: These peppers are packed with antioxidants, particularly carotenoids like beta-carotene, which can help reduce oxidative stress in the body. Immune Boost: Their high vitamin C ...