At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for somethin ...

Here's what you need to know to achieve the health benefits of lunges and do them with proper form. Lunges strengthen major muscle groups "Lunges work multiple larger muscle groups at the same ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on ...

And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued.

it’s actually suitable for almost everyone to do. Reverse lunges put less impact on the joints than other variations of lunging and squatting, which means that they’re a bit easier on people ...