MUI FITNESS US (English) on MSN2 个月
Pigeon Pose: The Ultimate Stretch for Strong Glutes and Hip Flexibility
The pigeon pose is an excellent stretch that ... If the front leg's hip doesn't touch the ground, place a yoga block, pillow, ...
Stylist4 天
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk ...
Feel as though pigeon pose is out of reach ... on the floor or on a yoga block. Find a place that gently stretches your glutes without straining your knees. Begin by lying on your back with ...
来自MSN19 天
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose ...
Pigeon pose (video below) has been a go-to yoga pose ... Besides, you can perform them with your back knee supported, or using a block, if you prefer. I recommend pairing this move with some ...