Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

All Pilates exercises flow from the “five essentials”—breathing, cervical alignment, rib and scapular stabilization, pelvic ...