You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer. “Caution, ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. This easy-to-follow quick and fiery ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

All Pilates exercises flow from the “five essentials”—breathing, cervical alignment, rib and scapular stabilization, pelvic ...