Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

A plank may seem daunting, especially if you are not a fitness fanatic. But it can be modified to be more accessible — or much more difficult. No one knows for sure who invented the plank ...

Credit: Getty Images The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...