Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

The plank variation also hits your shoulders, chest, lower back and quads. But this isn’t just about your big and powerful muscle groups, it’s about muscles big and small, including the lesser ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.