Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

Hold the pose for 10 to 30 seconds, then exhale and slowly come back down. Make the Plank Pose part of yoga for obesity ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and ...

These yoga poses will not only help you get back in shape but also increase your strength and flexibility this summer. Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

This is Yoga for Your Core. This will tone up your ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long.

This is yoga for your booty ... And just come back to a stable position, coming into a plank pose. Hands on the mat, we just wrapped the left foot around the back of the right leg or to stretch ...

What you need: A yoga mat and comfortable clothing. The plank pose strengthens the entire core while stabilizing your shoulders and back. Start in a pushup position with your hands directly under ...