Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

This is Yoga for Your Core. This will tone up your ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This is yoga for your booty ... And just come back to a stable position, coming into a plank pose. Hands on the mat, we just wrapped the left foot around the back of the right leg or to stretch ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...