Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 45 partners ...

That's one rep. Add a bonus core and balance challenge to your side plank by adding a rotation. Take these nice and slow to make sure you're engaging your core and rotating with control.

That’ll come in handy for all the side-plank rotations, sumo squats and jump lunges that’ll follow. Stylist is an agenda-setting media brand and advocate leading the charge for women.