Place your left hand behind your head. Bend through your left side to crunch up and over to the left, driving your left knee ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Workouts that include plank variations are incredibly effective for ... Start on all fours with your hands and knees on the ...

Plank newbies should begin in a standing position, placing their hands on a wall or the edge ... bringing your right knee to your right elbow, then left knee to left elbow. You can also bring ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...