A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber. Climbing planks require you to start on your forearms, with toes on the ...

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

To gauge your ability to do a side plank, try this 1-minute challenge. Lie on the floor on your left side, propped up on your left forearm. Keep your elbow and forearm in front of you in an L ...

It’s time to give those adductors and love handles some much-needed attention with the challenging Copenhagen Side Plank with ...