You can choose to do side planks on your elbow or your hand, but either way, it's important to make sure your point of contact with the floor (i.e., your elbow or palm) is directly beneath your ...

To gauge your ability to do a side plank, try this 1-minute challenge. Lie on the floor on your left side, propped up on your left forearm. Keep your elbow and forearm in front of you in an L ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks ...

You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber. Climbing planks require you to start on your forearms, with toes on the ...

Control your exhale and twist to the right, extending your left leg and joining your left elbow to your right knee. To complete six sets of twists, keep switching sides. The Plank to Pike is a ...

You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber. Climbing planks require you to start on your forearms, with toes on the ...