Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...
Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From planks to tricep dips ...
It’s all about protecting your spine, so while performing this exercise, there are a few tips I recommend for perfecting your plank form. First, keep your hips up — sagging puts more strain on ...