Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From planks to tricep dips ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

It’s all about protecting your spine, so while performing this exercise, there are a few tips I recommend for perfecting your plank form. First, keep your hips up — sagging puts more strain on ...