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Well+Good
18 天
Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
Workouts that include plank variations are incredibly effective for building strength ... Start on all fours with your hands ...
CNN
1 个月
How to make friends with the plank exercise for core strength
A plank may seem daunting ... bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your right knee to your left elbow, and vice versa, an exercise ...
1 天
5 Simple Floor Workouts to Sculpt Abs Quickly
Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...
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