By including 30 different plant-based foods in your meals and snacks each ... chocolate (with 70% cocoa solids or more) are on the list, as they’re technically derived from seeds.
Just 12 plant species and five types of animal make up 75% of the world's food. At least 30,000 of the 350,000 known plant species on our planet are edible, according to the United Nations' Food ...
While the benefits of plant-based diets are well known, the study, published in Food & Function, sought to uncover which compounds were responsible for the positive effects on the brain.
Scientists have drawn up a list of little-known plants that could be on the menu ... Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise ...
So what are plant-based diets? They are “mostly based on foods derived from plants, such as grains, vegetables, fruit, pulses and nuts, but can include a smaller proportion of animal-derived ...
You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down these natural foods into exhaustive laundry lists of nutritional components ...