Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly.

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

But let’s not fret about going vegan tomorrow. Consider plant-forward eating, or focusing on plant-based foods while eating ...

At Itality, the menu is based on a way of life. The offerings are plant-based and are not intended to be a substitute for a protein or a dairy product. The ingredients are what owner Tina Archuleta ...

Michelle Garrett-Williams, who runs a plant-based catering business ‘Be Nourished’ from Port Erin, has released a book titled ...

As of September 2024, 10% of the UK population is following a vegetarian (7%) or pescatarian (3%) diet, while 3% is vegan. While these are established nutritional approaches, plant-based eating is ...