Peeling a pomegranate is often a challenge—the juice splatters everywhere, and extracting the seeds can be time-consuming.

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

Unfortunately, peeling a pomegranate can be quite a challenge—the juice splatters everywhere, and extracting the seeds takes ...

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Smashing a pomegranate on New Year’s Day is an Ancient Greek custom that is considered a symbol of good fortune.

For maximum flavour, buy whole fresh pomegranates. Hold the fruit over a bowl and carefully break open the skin. Discard the skin and remove the segments of juicy seeds, saving the juice as you do so.

Pomegranates, including their seeds, are a good source of folate, potassium and vitamin K. They also boost heart health and help slow the growth of some cancer cells, research has found.

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...