This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes, then move to the next one. Hold onto the pool ledge or ...

This exercise also enhances flexibility and improves balance. Position yourself at the pool's edge, holding onto the side for support. Extend your legs straight out in front of you, keeping them ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.