Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

Being a “negative person” or a “positive person” isn’t set in ... she turns to an “installation” habit to nip negative thoughts on TikTok. Brain training specialist Emilie Leyes ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Neuroplasticity, the brain’s ability to reorganize itself, means that every time you replace a negative thought with a positive or neutral one, you weaken the neural connections associated with ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

In the simplest terms, positive thoughts stimulate and fire up the brain per se, while negative thoughts essentially cause the brain to shut down. “Positive grows it and negative shrinks it ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...