Try these workouts everyday for a stronger back and spinal cord. Maintaining good body posture helps in keeping you spine pain-free in a number of ways. Read on to know everything. Improve your ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and mobility, especially as you age. Poor posture can lead to discomfort ...

There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center ...

Good posture involves your body’s ability to stand ... but a kettlebell works better with this exercise. Although the video ...