POUND is a full-body cardio jam session that is taking Los Angeles by storm. Developed by two female drummers, the workout uses drumsticks specifically designed for exercise to help participants ...

At 66, a woman improved her health by starting a simple exercise routine, losing 48 pounds and stabilizing her blood sugar ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.