88 studies of power poses reveal whether they work or not The idea that power poses boost your confidence fell from favor but a new review of the research calls for a second look.

Carney, Dana R., Amy J.C. Cuddy, and Andy J. Yap. "Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance." Psychological Science 21 ...

Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite effect ...

Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose. Tilt your chin up to maximize the power trip. This position has the opposite effect ...

An curved arrow pointing right. Harvard psychology professor Amy Cuddy's new book "Presence" highlights the best ways to bring your most confident and powerful self to any situation. Produced by ...

Another study explored how different postures influence emotions, particularly in terms of arousal (energy level) and valence (positive or negative feelings). It found that high-power poses ...

Many yoga poses can help you to improve concentration power and can work for calming the mind, improving posture, and regulating breathing. 1 Paschimottanasana - Paschimottanasana is also known as ...