The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

I just really loved how strength training made me feel ... too. “The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift.

Your rest days are equally as important as your training days, especially when completing neurologically demanding programmes such as 1RM testing and bench press/powerlifting programmes.

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.

"I was just training in a gym and ... heavier lifts and more records Powerlifting consists of three different lifts - a squat, deadlift and a bench press. Miss Churchyard, who trains at Fortitude ...