The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Exercise scientist and physiologist Dr. Mike Israetel took to YouTube to critique the training and dieting methods used by ...

I just really loved how strength training made me feel ... too. “The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift.

"I was just training in a gym and ... heavier lifts and more records Powerlifting consists of three different lifts - a squat, deadlift and a bench press. Miss Churchyard, who trains at Fortitude ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in Tashkent In an exclusive OMHSpotlight interaction we spoke to his mother and coach ...