Powerlifting is promoted as a “you versus ... sits at (often called a “set point”), no obsessive restrictions or diet micromanaging required. “It’s a weight that allows me to live ...

Maximize your mass and strength. Focus on your powerlifting diet. Consider more advanced weight strategies only when competing at national or high-stakes levels. Instead, focus on technique.

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in Tashkent In an exclusive OMHSpotlight interaction we spoke to his mother and coach ...