Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

This is why pranayama (breathing exercises), meditation, and other philosophical practices are often included in yoga classes. They help introduce you to more than one limb of yoga. Some of these ...

Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.

Former President Ram Nath Kovind highlights a decline in physical fitness in India, urging citizens to embrace yoga and ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...